Happy Holidays from the Invictus Family!

Please take the day to enjoy the company of family and friends and reflect on the many blessings in your life – including your health and fitness!

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Janelle Winston
Janelle Winston
December 25, 2020 10:23 pm

Did the 12 days of CMas today with hubby.

Did a different version and it was still extremely hard!

1 BMU
2 Jerk
3 FS
4 HPC
5 DL
6 Burpees
7 TTB
8 Box jump
9 Wall ball
10 Pullups
11 HSPU
12 KBS

33:00 for me and 32:50 or hubby.

Last edited 3 years ago by Janelle Winston
Mike Slagle
Mike Slagle
December 26, 2020 5:41 am

Merry Christmas Winston’s!

Mugu
Mugu
December 25, 2020 6:37 am

Idk you guys. I’ve never seen you guys. But I’m excited to come here every day and see how we have all progressed.

Merry Christmas to my invisible CF Family.

Daniel Dempsey
Daniel Dempsey
December 25, 2020 4:38 pm
Reply to  Mugu

Merry Christmas to you too!
I come here every day for my programming yet rarely comment and I have always wondered quite how many people come here and follow these workouts too.

Merry Christmas from the UK

Mike Slagle
Mike Slagle
December 26, 2020 5:40 am
Reply to  Daniel Dempsey

Merry Christmas Daniel! We would love to have you post as well.

Janelle Winston
Janelle Winston
December 25, 2020 10:22 pm
Reply to  Mugu

Happy holidays Mugu!

Mike Slagle
Mike Slagle
December 26, 2020 5:40 am
Reply to  Mugu

Merry Christmas! Great work throughout the year!

Drews
Drews
December 24, 2020 7:02 pm

Happy Holidays too…..you’ve been and still is a healthy inspiration to many. Just know we appreciate all that you do!

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