Fitness | Warm-Up
One-Two sets of:
Banded Lat Stretch x 45 seconds per side
Banded Hip Flexor Stretch x 45 seconds per side
A.
Every minute, on the minute, for 20 minutes (4 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 45 seconds of Goblet Squats
Minute 3 – 45 seconds of Banded Good Mornings
Minute 4 – 45 seconds of Strict Pull-Ups
Minute 5 – 30-Second L-Sit (accumulated time)
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
300/250 Meter Row
20 Alternating Pistols or Goblet Cossack Squats