Fitness | Warm-Up
Three Rounds:
Light DB Death March x 20
Medicine Ball Hamstring Curls X 10
Med Ball Squeeze Marches x 20
Light DB Reverse Lunges x 20
A.
Three sets of:
Tempo Front Squat or Front-Racked KB Squat x 5 reps @ 6211
Rest 2-3 minutes
B.
For time:
1200 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry
400 Meter Run