General Warm-Up
Three rounds of:
60 Second Row
50 Foot Bodyweight Walking Lunge
60 Seconds of Slow Controlled Dead Bugs
A.
In teams of two, each member must complete the following for time:
1000 Meter Row
15 Strict Pull-Ups
50 Thrusters
Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Strict Pull-Ups.
After finishing, Partner A must rest until Partner B has finished the final thruster, and then…
B.
In teams of two, each member must complete the following for time:
60/40 Calories of Assault Bike
15 Strict Pull-Ups
50 Thrusters
Perform in the same format as Part A; Partner B does not start the pull-ups until Partner A has completed their Assault Bike calories.