Warm-Up.
Full Body CARs Routine
Followed by…
Two Sets:
Kettlebell Halos x 5 each direction
Waiter Hold Alternating Reverse Lunges x 10 each side
Rotational Med Ball Throws x 5 per side
Bear Crawl x 20 yards forward + 20 yards backward
Rest as needed
Then…
Complete rounds of 60, 40 and 20 reps for time of:
Calories of Rowing
Jumping Lunges
Wall Ball Shots
Lateral Jumps Over Parallette
Push-Ups
Time Cap = 30 minutes
A.
Done d/u’s instead of laterl jump overs
Managed a round of 60 and 40