General Warm-Up
Three Rounds:
Light DB Death March x 20
Medicine Ball Hamstring Curls X 10
Med Ball Squeeze Marches x 20
Light DB Reverse Lunges x 20
Four sets of:
Prone Lying Banded Hamstring Curls x 20 reps @ 10X0
immediately followed by…
Romanian Deadlift x 6 reps @ 4011
immediately followed by…
Box Jump x 6 reps
(jump as high and land as soft as possible; then step down)
Rest 2 minutes
B.
For time:
1000 Meter Row
60 Mountain Climbers
30 Dumbbell Box Step-Overs with DBs