FITNESS
Warm-Up.
Two sets of:
Jump Rope x 60 seconds (single or double-under)
Chest to Wall Handstand Hold x 30 seconds
Alternating Cossack Squats x 30 seconds
Followed by…
Two sets of:
“Hunter’s Clean Warm-Up”
Clean Grip Romanian Deadlift x 5 reps
Clean Pull x 5 reps
Front Squat x 5 reps
Hang Clean & Push Press x 5
Clean & Push Jerk x 5
Power Clean & Push Jerk x 5
Clean & Jerk x 5
Then…
A.
Three sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
LINK – https://youtu.be/80W49f3eBsQ
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Ring Dip Support Hold x 45-60 seconds (accumulated)
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Assault Bike
3 Wall Climbs
60-Foot Walking Lunges with Farmer’s Carry