Warm Up
3 Sets of:
12/10 Calories Assault Bike
50′ Bodyweight Walking Lunge
20 Alternating Shoulder Taps
5 Down Dog to Push Up
A.
Complete as many rounds and reps as possible in 30 minutes of:
40/30 Calories of Assault Bike, Ski Erg or Rowing
40 Double-Unders
30 Alternating Barbell Lunges (95/65 lbs)
30 Push-Ups
4+ 31 echo bike cals
Tweaked my right hammy in the first round of lunges, so did the remaining rounds of lunges with just body weight.
4+18 AB
600m run instead of calories
*Barbell Back Rack Lunges @ RX weight
3 Full Rounds + 500m Run on 4th round
**Triceps super sore from Monday and legs sore from yesterday!
3 rnds 10 cals
45 lbs lunges
30 cal rowing/ ski erg
65 age chronologically
2 + row+ DU+ lunges+ 24 PU
40 cal row/75#
Push ups killed me. Anyone have a good push up progression plan?
Did 30 cal row.
3 + 76 @ 95 lbs
3 + 80
Did bike and 95lb lunges