RECOVERY DAY
A.
Review Invictus Content from the Week
* Road to the 2022 CrossFit Games: Prep Camp at the ‘Petras Compound’
* Then & Now – Team Invictus at the CrossFit Games
* 13 Years of Team Invictus at the CrossFit Games
* Team Invictus Games Update Heading into Day 3
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Mat Fraser – 5x CrossFit Games Champion
20 minute active recovery row
4169m
233 cals
I needed to shake out the stiffness in my legs after yesterday’s craziness.
Did yesterday’s 30 min AMRAP:
15c row
12 DL @ 155
9 hang PC @ 155
6 S2O @ 155
6 rounds (1:1 rest)
First round began @ 2:21… Last couple rounds had slowed down to ~ 3:00.
Aug 4th WOD A. BB Hip Thrusts x 6 @ 20X1 (with 10s hold at the top on 6th rep) – 135# Slider Ham Curls x 12 @ 2111 – feet on rower seat Hollow Body Hold x 60s Sup Grip Bent Over BB Row x 8 @ 65# ***Kept it light today to focus on the glutes in the Hip Thrusts and the lats in the BB Rows. Have had a sore lower back, but actually think I have a hip out of place which is putting more pressure on my lower back. Time to see the chiropractor. B.… Read more »