FITNESSĀ
Warm-Up.
One set of:
Row x 500m, nasal breathing only
Followed by…
If you are working on the Fitness track today, complete two sets of:
Divebomber Push-up x 10 reps
Kettlebell Suitcase Carry x 50 feet per side
Kettlebell Swing x 10 reps
Then…
A.
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12 Calories of Rowing
12 Kettlebell Swings
12 Single-Arm Kettlebell Push Presses
12 Push-Ups
You don’t have to perform this with a partner. If you don’t have a partner, simply use a 1:1 work:rest ratio.