A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Hollow Hold or Rocks x 45-60 seconds
Station 3 – Strict Pull-Ups x 8-10 reps @ 2111
Station 4 – Bottom’s Up Kettlebell Carry x 25 Meters each arm
B.
For time:
800 Meter Run
60 Kettlebell Swings
800 Meter Run