Warm-Up | Fitness
“Mind Muscle” Complete Snatch Warm-Up
Followed by…
Two Sets w/ PVC or empty barbell:
5 Muscle Snatch, 5 Overhead Squat
4 Power Snatch, 4 Overhead Squat
3 Squat Snatch, 3 Snatch Balances
2 Squat Snatch, 2 Press in Receiving
*Every new line means take a short break before moving to the next movements”
Then…
A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Dumbbell Death Marches x 16-20 reps @ 3011
Station 2 – Horse Stance Hold x 75 seconds
Station 3 – Batwing Extensions x 7-8 reps @ 3232
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
20/15 Calories of Assault Bike
12 Burpee Box Jump or Step-Overs