In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the block.
A. Bryan and Christy – 41:56.
Did yesterday’s WOD after doing nothing all week. Had finals this week…
21:27, grip was a killer
now need to get back on it the next few days before i am on travel for work next week. And looks like the hotel i am in only has cardio stuff.
Well since im forever alone I had to do this by myself. Modified a bit
5 rounds for time
20 wall ball shots
20 pushups
300 meter run with wall ball
6 burpee box jumps.
22:41 this was pretty tough for me
Did yesterday’s WOD in 13:20. Will save this for tomorrow to do with the wife. Already thinking about having to carry the plate the entire way because we will have different weights!
23:21…Done with wife, and yes carrying the plate the whole way was an extra level of suck. Did 15 burpees each time.
I didn’t train today but I did get a good workout in as the scorekeeper and announcer for our in-house Oly Meet! Coach B even made an appearance. 🙂
How awesome!
20:21rx with Jenny
I was gunning for 18:22, because that’s what we finished it in last time this one came up.
However…I ran a 5k race this morning about an hour before, I think my tank was getting empty. I couldn’t hold the plate overhead and run very far, so I feel we did far more burpees this time. Pushups were terrible of course 🙂
How did the race go?
I ran with my 12 y.o. (who hates running!) So it was a nice steady run:)
Do you have the date this was last programmed? Wanted to see if I posted a result so the wife and I can compare.
September 26th 2015
30:29 With Jared. See below. ☺️
12 burpees after each overhead walk.
Yay team!
30:29 rx
Did it with my girl Kaitlin. Since we had to overhead carry different weights, we just carried them when the other was overhead walking. It was real.
Real fun!
31:45 rx overhead carry was tough did 18 and 15 burpees
Nice work, Dustin!
You could cut the reps in half and either rest as needed, or find equal work/rest ratio on the wb & pushups. Cut the run to 300m burpees each time you bring the weight down, and again either rest as needed or equal work/rest ratio.
Any ideas how to best do this alone?
Could cut the reps in half and either rest as needed, or find equal work/rest ratio on the wb & pushups. Cut the run to 300m burpees each time you bring the weight down, and again either rest as needed or complete with the work to rest ratio.
Excellent answer! Thank you!
You’re welcome 🙂