Warm-Up | Fitness
90 Second Assault Bike (increasing pace every 30 seconds)
Followed by…
3 Sets of:
Single Unders x 30
Dive-Bomber Push-Ups x 8
Reverse Snow Angels x 15
A.
100 seconds of silence/blessing (100+ lives lost as of 8/17)
8 Rounds for Time:
200m Weighted Med Ball Run – Ohana running from fire carrying loved ones and bug out bags.
8 Toes-to-Bar – Lahaina is holding on and strong to the core.
8 Hang Power Clean (135/95) – We will get this community cleaned up.
23 Air Squats – A lot of ups and downs every moment, physically and emotionally.
13 Lateral Burpees – When life knocks you down, you get back up and keep moving forward…IMUA!
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