August 22, 2023 – Fitness

Warm-Up | Fitness

200 Meter Jog

Followed by…

Three Sets of:
Dumbbell Romanian Deadlifts x 10
Dumbbell Windmills x 5 each side
Dumbbell Glute Bridges x 15
Alternating V- Ups x 20

A.
Every 90 seconds, for 18 minutes (3 sets):
Station 1 – Barbell Hip Thrusts x 8 reps @ 2112
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010
Station 3 – Single-Arm Dumbbell Row (Left) x 6-8 reps @ 2111
Station 4 – Single-Arm Dumbbell Row (Right) x 6-8 reps @ 2111

B.
Three rounds for time of:
400 Meter Run
24 V-Ups
24 Alternating Dumbbell Snatches