Warm-Up | Fitness
One set of:
Row x 500m, nasal breathing only
Sumo Stance Banded Good Morning x 20 reps
Bodyweight Walking Lunge x 25 reps
Side Plank Hip Bounce x 30 per side
Followed by…
Two sets of:
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Then…
Three rounds for time:
1000 Meter Row
20/15 Calories of Assault Bike
60-Meter Farmer’s Carry
40 Jumping or Alternating Reverse Lunges
20 Push-Ups
Time Cap = 40:00