Warm-Up | Performance & Fitness
500 Meter Row
Followed by
Followed by…
Three Sets of:
100 Foot Double Kettlebell Farmers Carry
5 Burpee Broad Jumps
10 Walking Lunges
10 Wall Ball Shots
A.
Every 90 seconds, for 30 minutes (5 sets) of:
Station 1 – 20/15 Calories of Rowing
Station 2 – 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups
Station 3 – 20 Wall Ball Shots (20/14 lbs)
Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry (32/24 kg)
Done, w/ 32&24kg kb lunges.
A. scaled to 50# dbs for walking lunges otherwise RX. Amazing workout!
done, barely so good
Done with kippiing pull-ups because I wouldn’t have made the time going strict. Also used 55# dbs on the lunges. Was proud of myself on this one, wanted to quit so many times but didn’t.
3 rounds 😬
Momma gotter done
Son (3yo) 4-5 bbjo q3min 😆👏🥳
Horrible is all I can say