RECOVERY DAY
A.
Review Invictus Content from the Week
* Active Recovery
* Conditioning, With Purpose
* Aim for More Sleep in THIS Stage
* Invictus Mindset Podcast – Jorge Fernandez, CrossFit Games Recap
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Jamie Hagiya – Former CrossFit athlete & CrossFit Games sideline reporter
August 17 WOD Started with a low key relaxed pace 800m Nasal Breathing Jog – 4:41 ***Just to test out the hip..ummm soso..definitely not 100%..but better A. E10M for 20 min (2 rounds) 30 Cal Row – 1:58 / 1:57 800m Run – 4:30 / 4:45 50 DU – all UB 7:43 / 7:58 ***Didn’t want to push the runs too much so stuck with 2 rounds..also wanted to get in some other work B. 4 Rounds for quality DB Bench Press @ 1.1.2 – 25# / 30 / 35 / 40 DBs 250m Ski Erg – 1:05.3 / 1:03.4… Read more »