Warm-Up
Two sets of:
Run x 200m
Frog Rocks x 60 seconds
PVC-Weighted Cross-Bench Pull-Over x 60 seconds
Followed by…
Two sets of:
PVC Overhead Squat x 10 reps, 1 second pause in bottom of each rep
Pike Pulse x 20 reps
A.
“Keep it Steady”
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar
Compare results to April 17, 2023.
Tuesdays workout
Bench press up to 205
EMOM done
Have a great weekend everyone!
Scaled OHS to 65#
25:51
85 95 100
23:17
28:55
85#
K2E
105lbs:
21:53