For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips
Rest 4 minutes, and then…
8 Ground to Overhead (135/95 lbs)
8 Toes to Bar
Rx with with my wife(scaled)
DL/C2B: 4 rounds (7r+14 total)
BBJOVER/Ring dip: 4 rounds (7r+15 total)
G2OH/T2B: 3r+4 (6r+4 total)
By myself:
DL/CTB: 5 rounds
BBJO/ring dips: 4 rounds
GTO/TTB: 3 + 4
My cousin wanted to come train so we did fitness and I treated it as active recovery
Martin/Joey
A. 7rds + 20. Banded pull ups – 16kg / rx – 24kg
B. 7rds. Rx – box push ups / rx – 8 ring dips (some strict some kipping)
C. 8 rds. 35# – rx / 55# – 8 T2B
It was fun. Depending on how I feel, I might do some DLs followed by AB intervals tomorrow am before leaving for vacation
Have a great weekend
Great work getting your cousin involved. Have a great vacation!
Family gainz! Enjoy the break
Bit of a crazy week. Just moved so decided to go for a run in the new area!
3 miles at 8:30 pace. Felt good to run some kinks out of the system
Went through with a 1:1 work to rest ratio
A1. 8DL@205lb & 8C2B : 4 rounds+12
Rest drifted from 45s to 60s
A2. Rx. 4 rounds
Rest 60s for this part
A3. 8PC @115lb & 8T2B : 4 round
Rest was 60 s for this part
Took recommended 4 min between each part.
Wrist has been bothering and the first few push jerks were uncomfortable. Scaled to cleans. This was pretty fun. Seemed like a lot of rest but by the end it was a fast 60s rest.
Happy Saturday!