Warm-Up | Fitness
One set of:
Row x 500m
Bodyweight Walking Lunge x 20 steps
Side Plank Hip Bounces x 20 reps per side
Kettlebell Farmer’s Carry x 100m
Double Kettlebell Sumo Deadlift x 10 reps
Two sets of:
Kettlebell Swing x 10 reps
Box Jump x 5 reps
A.
For time:
800 Meter Run
15 Strict Pull-Ups
30 Alternating Single-Arm Dumbbell Snatches
30 Jumping Lunges
800 Meter Run
30 Alternating Single-Arm Dumbbell Snatches
30 Jumping Lunges
15 Strict Pull-Ups
800 Meter Run