RECOVERY DAY
A.
Review Invictus Content from the Week
* The 3 Categories of Exercise – Isometric, Concentric & Eccentric
* Well…”It Depends”…
* The Wacky Noodle Water Workout
* Talkin’ Bodies: Invictus Ladies Share Their Stories
* Donkey Kicks
Do you have a question you’d like one of our coaches to answer? Send them our way!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
Interested in joining the online Mind Muscle Class? Be notified when registration opens!
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!
Slow Cooker Enchilada Bowls Recipe
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Since new cycles just started for many of our programs, it’s time to revisit your goals! Download the FREE Invictus Goal Setting Workbook to get started!
Does family fun day at the waterpark count as a Wod?
Did yesterday’s today
New location in a lovely campsite on the west coast of ??. Today’s out in the field workout done ?
Made my own warmup up, bit of stretching and jump rope work done.
Then 3 rds for time
50 DU’s
30 mountain climbers
10 down ups
5’45
5 rds of
5 push-ups
20ft side shuffle left
5 push-ups
20ft side shuffle right
Then same as first part
5’53
Total 14’53
Short and sweet so did-
Travis core workout #15