Warm Up
Two sets of:
Row x 250m, nasal breathing
Burpee Broad Jump x 5 reps
Two sets of:
Snatch Grip Romanian Deadlift x 8 reps
Snatch Grip Push Press x 8 reps
| A. Every minutes, on the minute, for 16 minutes (4 sets) of: Station 1 – Waiter’s Carry x 20-25 seconds each arm Station 2 – Supine Ring Rows x 8 reps @ 2111 Station 3 – Copenhagen Side Plank (Left) x 30-40 seconds (accumulate the time if necessary) Station 4 – Copenhagen Side Plank (Right) x 30-40 seconds (accumulate the time if necessary) B. |