Warm-Up | Fitness
Two sets of:
Row x 250 meters
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Two sets of:
Wall Ball Kang Squat x 10 reps
Dive-Bomber Push-up x 10 reps
Wall Ball Walking Lunge x 10 reps
A.
Every 90 seconds, for 18 minutes (4 sets):
Station 1 – Prone Lying Banded Hamstring Curls x 20 reps @ 1010
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps @ 3010
Station 3 – Superman Punches x 60 seconds
B.
Four rounds for time of:
400 Meter Run
25 Kettlebell Swings