Warm-Up | Performance
Two Sets:
12/10 Calorie Assault Bike
100′ Double Kettlebell Front Rack Carry
20 Banded Good Mornings
Followed by…
Two Sets:
10 Scapular Pullups
10 Barbell Thrusters
:60 Second Plank Hold
Then…
In teams of two, complete three rounds for time of:
800 Meter Run (together)
Partner 1 = 30 Pull-Ups
Partner 2 = 12 Thrusters (135/95 lbs)
Partner 1 = 12 Thrusters (135/95 lbs)
Partner 2 = 30 Pull-Ups
Partners will run together and cannot move to their first task until both partners have completed the 800 meter run and may not move to the second task until both partners have completed the first task.
Super tired. Done super scaled version:
800m run
20 pullups
10 thrusters 40kg
26:57
21:10
6:40/6:40/6:50
Run ~4:20
pu ~1:10
Th ~1:10
+1 min for Lazar 😔