Warm-Up | Fitness
Two Sets:
12/10 Calorie Assault Bike
100′ Double Kettlebell Front Rack Carry
20 Banded Good Mornings
Followed by…
Two Sets:
10 Scapular Pullups
10 Barbell Thrusters
:60 Second Plank Hold
Then…
Three rounds for time of:
800 Meter Run (together)
Partner 1 = 30 Goblet Squats
Partner 2 = 15 Strict Pull-Ups
Partner 1 = 15 Strict Pull-Ups
Partner 2 = 30 Goblet Squats
Partners will run together and cannot move to their first task until both partners have completed the 800 meter run and may not move to the second task until both partners have completed the first task.