August 1, 2019 – Fitness

Warm-Up.
Static Hang x 60 seconds (accumulate if needed)
Y’s, T’s & W’s x 5 reps each
Burgener Warm-Up

Followed by…

Tabata (20 seconds work/10 seconds rest)
Plank Shoulder Taps x 2 sets
Mountain Climbers x 2 sets
Hollow Hold x 2 sets
Push-Ups x 2 sets
Squats x 2 sets

Then…

Three rounds for time of:
800 Meter Run
10 Dumbbell Box Step-Overs
15 Burpees
20 V-Ups or Hanging Leg Raises