Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs)
400 Meter Run
6 Dumbbell Hang Squat Cleans (55/35 lbs)
12 Toes to Bar

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Janelle Hudgin Winston
Janelle Hudgin Winston
May 10, 2019 2:58 pm

Chose to use 25# DB as 35 overhead is on the heavy side for me. Really glad I did after the first round!
24:39.
Pull ups UB
STO UB
Squat clean UB
TTB 8/4

This was all about the runs for me. So challenging! I feel like I should be a better runner then I am since it’s what I used to be pretty good at. But you don’t use it, you lose it.

Bjorn Brickell
Bjorn Brickell
May 10, 2019 2:56 pm

Used 20kg dumbbells as 25kg felt to heavy for the cleans.

26:12
Runs were hard to keep under 2 minutes after the first few
Chins UB
S2OH UB
DB Cleans UB
T2B 8/4

JT
JT
May 9, 2019 3:43 pm

Yesterday’s
A. Strict Diane
8:24
B. Front squat 6×4: #245

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