In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
8 rounds + 400m run, 20 Pullups, 15 WBs
Wife and I as Rx: 8 rds + 13 pullups
A. Bryan and Christy – 5 rounds + 350m run.
7 rds plus 200m good warmup for my 2 5k’s today!!!