In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
10 Strict Pull-Ups
20 Wall Ball Shots (20/14 lbs.)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 10 Strict Pull-Ups, Partner A will perform 20 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
5 rds
600m that’s how far around the cul de sac is
10 as rx’d
Subbed 65# thrusters for wall balls
Followed with 5 rds of row
1:30 on
2:30 off