Recovery Day
A.
The #1 most important thing to do today: Register for the FREE Online Mind-Muscle Class!
B.
Review Invictus Content from the week:
* Farmer’s Carries – Super Beneficial Yet Widely Underused
* Q&A: Keeping Nutrition Simple During Social Distancing
* Seize this Opportunity to Create More Standout Moments in Your Life
* ‘Box Breathing’ Exercise to Reduce Stress
* Our Popular Mind-Muscle Class Now Available to You Online!
* Become a Modern Day Hunter Gatherer!
C.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
D.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
E.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Concept 2 row challenge
5k: 19:47
I got faster every 1000m. Last 1000 was 3:47
Travis’s ab workout 3