A.
Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpee Box Jump-Overs or Step-Overs
9 Push Presses
9 Ring Dips or Stationary Dips
A. 115, 135, 155
B. 3 rds + 2 @95#
Getting better
A. 95,100,105# push press
B. 3 rounds + 9 Burpees; 95# push press
How are you doing Hip Bridges at that cadence?
A. Rx’d with 75# push press
B. Sub’d Burpee Box JO’s with Burpee MedBallClean (14#) JO’s. 45# Push Press.
Finished 3 Rounds + 12 reps. Good circuit.