Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds
A. Bryan – wall balls: 27, 23, 22. Push press – 30, 30, 26. Kb swings – 25, 24, 22. DUs vs row – 29, 34, 28. Christy – wall balls: 14, 16, 16. Push press – 12, 12, 8. Kb swings – 14, 15, 13. DUs vs row – 50, 59, 58.
Mountain bike with my son for a warmup about an hour. Muddy?
As RX
1.22-15-20-20
2.23-17-22-21
3.23-20-23-18
I did with a team today, so I started at push press and we Subbed double unders for row. My total score was 427.
My first push press I got 50! I couldn’t believe it when I looked at the clock and I had 30 and only 30 sec.passed, but each subsequent set was worse due to transition time and fatigue.
Wall balls were 22 each time, kbs were around 25, and double unders made up the rest:)
So strong Amber!!! Great work
Felt FGB-ish. ? Can’t wallball in my garage box so I subbed over-the-shoulder d-ball @ 50#.
R1) 16/24/25/13
R2) 15/25/25/13
R3) 15/25/23/12
Gotta love that fight gone bad feel! 😉