FITNESS
Warm-Up.
Three sets, increasing your pace on the bike as you go, of:
Assault Bike x 60 seconds
Single-under or Double-under x 45 seconds
Plank Hold x 30 seconds
Dumbbell Suitcase Deadlift x 15 seconds per side
Followed by…
A.
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 15-18/10-12 Calorie Bike or Row
Minute 2: 20 Box Jump-Overs
Minute 3: 20 V-Ups
Minute 4: 60 seconds of Max Reps Alternating Dumbbell Snatches
Minute 5: Rest
CHECK