Warm-Up.
Full Body CARs Routine
Jefferson Deadlifts x 5-10 (slow and controlled)
Followed by…
Three Sets:
Rotational Med Ball Throws x 5 per side
Wall Climbs x 2-4
Rest as needed
A.
In teams of three, complete as many rounds as possible in 15 minutes of:
6 Single-Arm Dumbbell Snatches
6 Burpees
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Dumbbell Push Presses
15 Kettlebell Swings
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.