A.
Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
B.
10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.
A. Bryan – 3:03, 3:08, 3:15, 3:16, 3:17, 3:13.
3:02, 3:07,3:09,3:10,3:11,3:00
10 @ 24″
I feel fat and slow. Good challenge did not want to do it today. Another small victory.
2:50, 2:50, 2:52, 2:52, 2:50, 2:59
10.each time
Felt like I was moving through mud:(
Scap and left shld mob, also had massage:)
2:21(10),2:37(12),2:39(12),2:59(12),3:00(12),3:03(12)
Did it in the rain, mentally tough workout
A) 2:04/2:08/2:23/2:23/2:10/2:11. Subbed burpee tuck jump. No box at track
B) Ankle mobility
2:45/2:42/2:46/2:55/2:56/3:12
All 10 BBJO @ 20″. Tripped on box during last set, hence 3:12. Oops.
A. Sub’d 12 x Burpees + 14# MedBallClean
3:07/ 2:55 / 2:46 / 2:40 / 2:41/ 2:52
B. skipped
A. As Rx w/ 10 – 24″ Burpee BJO
1:56 / 1:54 / 1:54 / 1:54 / 2:04 / 1:57
B. ROMWOD (15 min)
Track workout this morning….
1600m warm-up
200/400/600/800/1000…..recovery jog of 200 or 400 back to start line after each run.
All work ~6:30 pace…more volume/faster pace next week.
Subbed 500m row for run. No accurate way to measure run.
3:22, 3:08, 3:16, 3:24, 3:14, 3:20
I’m back after a looong layoff. Was on vacation for 3 weeks then got back and been busy w the baby though mostly it’s just excuses; if I wanted to workout I could have found a way.
Anyways, yesterday’s wod.
A. PC (+ push jerk) up to 190.
B. 3 RFT:
10 GTOH 135#
50 DU
10:13.
C. Complete w 65#.
Anyone know why you can’t search old workouts anymore? I used to just search “Performance” and all the previous workouts would come up. Now it says nothing found…
I know! I’m so sad 🙁 I used to search whatever lift we were doing for the day to find what I had done previously. I used this as my training log. And now it’s not allowing me to search what I have done.