April 25, 2024 – Fitness

Warm-Up | Fitness
Three sets of:
200 Meter Run
Scap Pull-up x 10 reps
Dive Bomber Push-up x 5 reps

Followed by…

Two sets of:
Piked Handstand Push-Up x 6-8 reps
Hollow Hold x 30 seconds

Then…

A.
Three sets of:
Landmine Press x 8-10 reps @ 2111 (Left Arm)
Rest 30 seconds
Landmine Press x 8-10 reps @ 2111 (Right Arm)
Rest 30 seconds
Alternating Bent-Over Kettlebell Row x 10-12 reps @ 2111
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
21 Calories of Rowing, Ski Erg or Assault Bike
15 Toes to Bar or Hanging Knee Raises
9 Dumbbell Box Step-Overs