Warm-Up | Performance & Fitness
One set of:
“General Running Warm-Up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout
Run x 200m
Followed by…
Two sets of:
Box Step-Up x 10 reps
Hand Plank Shoulder Taps x 20 reps
Row x 30 seconds
Then…
“Roxy #1″
For time:
800 Meter Run
800 Meter Ski Erg or Row
800 Meter Run
40 Box Jumps (24″/20”)
800 Meter Run
40 Push-Ups
800 Meter Run
800 Meter Row or Ski Erg
New around here.
26:00. First time running in a while and my calves are feeling it.
29:09 row
31:00 row
37:02 (RX, rowing, 24”box) what the fuck did I just put myself through. Lol
28:19 (rowing)
31:28. Row instead of ski. 20lbs vest
25min35sec , thanks 👍
“Roxy #1”(29’:13”) (with rowerg concept2 and box 24″)