A.
Five sets of:
Front Squat x 6 reps @ 2011
(use more weight than you used on April 8, 2015.)
Rest 60 seconds
Double-Kettlebell Overhead Carry x 100 Meters
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
Row 250 Meters
20 Wall Ball Shots
A. 175#, walk 40, 30, 25’s
B. 5 rds + 250m
Definitely know you read this.
Ps my shoulders were on fire
A. Rx’d @ 75# for squats – did slow tempo up and down for form. 15# KB’s
B. Sub’d 25 Med Ball Power Cleans for Row. Finished 4 rounds 20 Med Ball Power Cleans