Warm-Up | Performance
One set of:
Kettlebell Farmer’s Carry x 200m
Followed by…
Two sets of:
Kettlebell Side Bend x 10 reps per side
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps
Then…
A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 85% of 1-RMB.
For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 85% of 1-RMB.
For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run
A. All sets @ 215#
B. 15:32 RX
275# x 8 rds
15:00 rx
A. Ok
B. 12:25 scaled to pull-ups
A. 85% 165lb
B. 19:50
Ran with a dog, banded pull ups
Qf1
Sn 12/12/11/10. 45
Row 18/18/16/17. 69
Su 15/15/15/14. 59
=173
A. Worked up to 235 q2mins 8sets
B. 11:55
Deadlifts done at 305 all sets. A bit below the %, but it was a good stopping point for the day.
5k row
18:59
9 seconds off all time best.
A. 310# all sets
B. 11:28 rx
A. 345
B. Dan – 14:55
1000 m row
50 C2B
1000 m row
Amber – 11:55
1000 m row
50 ring rows
1000 m row
11:50 RX
I’m scared to get close to maxes on dls. So, I did 3×10 @ 225 and 13:10 RX
A. Dl at 110/120/130/130/130/130/130/130
B. 400 run
25 ctb
400m run
25 ctb
400m run
Less volume and different than programmed due to ‘second time running in a wod’ since months
#10:12
Felt pretty good!
Hello community, quick one what is RMB? (Deadlift x 3 reps @ 85% of 1-RMB)
Thanks!
I think it’s a typo. Probably should be 1 rep max