Recovery Day
A.
The #1 most important thing to do today: Register for the FREE Online Mind-Muscle Class!
B.
Review Invictus Content from the week:
* Mind-Muscle: Oblique & Hamstring Prep
* Balancing Your Stress Equation
* Snack Talk: Tips to Avoid the Quarantine-15
* Why Gymnasts Use the Hollow Body Position
* NOW is the Perfect Time to Fall in Love with Zone 2 Aerobic Training
* Invictus ICU Nurse Dedicated to Understanding COVID
C.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
D.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
E.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Yesterdays WOD Great WU + 10 Min TM Run + 10 walking lunges every 2 min (nasal breathing ONLY) – 1.350 miles A. 2 sets – Rope Climbs x 3 legless – Handstand walking practice – got a few 5+ foot walks in each round – RMU progression – seated banded x 5 each round B. 2 Set for max reps 3 Min AB – 26/23 2 Min Alt Single Arm DB Squat Snatch @ 35# – 10/11 (soooo tough..more mobility on right side) 3 Min Row – 33/31 2 Min Strict Ring Dips – 23/23 C. Travis ab workout… Read more »
That’s a great day Candy! Good pacing and consistency throughout. Thanks for your encouragement as well!