April 18, 2022 – Fitness

FITNESS

Warm-Up.

One set of:
Run 400 Meters
Kettlebell Sumo Deadlift x 20 reps
Run 300 Meters
Scapular Pull-up x 10 reps
Run 200m
Kettlebell Swing x 10
Kipping Pull-up x 6-8 or Strict Pull-up x 3-4

Then…

For time:
1200 Meter Run
60 Kettlebell Swings
16 Strict Pull-Ups
800 Meter Run
40 Kettlebell Swings
12 Strict Pull-Ups
400 Meter Run
20 Kettlebell Swings
8 Strict Pull-Ups

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