Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Had to get my legs working again after those backsquats so had an active recovery session.
E2MOM for 40 mins alternated between 250m row and a 40m sled drag at 90lbs or so.
where is a good place to fine Mobility WOD?
A: hs technique from.Wednesday
B: front squat and split jerk from tuesday
60/65/70/75/80/85/90(f)/90
C: 2 power clean 1 power jerk from tuesday
75kg and 80kg
D: Mamba 3rounds 5 mu 8 pc and 18 bjump