Warm-Up.
Couch Stretch x 90 seconds per side
Ankle Dorsiflexion x 90 seconds per side
Hip CARs x 5 circles in each direction per side
Squat Therapy x 5 @ 3311
Followed by
Two sets of:
30 seconds of Banded Palloff Hold (Left)
30 seconds of Banded Palloff Hold (Right)
30 seconds of Banded Lateral Monster Walk (Left)
30 seconds of Banded Lateral Monster Walk (Right)
30 seconds of Donkey Kicks
30 seconds of Jumping Lunges or Mountain Climbers
A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Nose-to-Wall Handstand Hold x 30-45 seconds
Rest 60 seconds
B.
Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold
Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.
Heads Up – Systems Upgrade Coming!
We are upgrading our commenting system starting Monday, April 22nd from Disqus to Thrive. This is in effort to speed up the page loading and give you more capabilities in the commenting process and community building. The comments that were on previous days training for the past 12 months (April 22, 2018) will be moved to WordPress comments – so you will still be able to see them – BUT they will not be linked to your account in Disqus. If there’s any training information you put in a comment that you didn’t record somewhere else, please make sure you do that this week!
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time. reload55.com
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time.
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time.
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time.
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time.
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time.
Numerous lots of many thanks for choosing some time to discussion this, I arrive at really feel amazing higher than it and adore Discovering a fantastic deal additional on this difficulty. It can be unbelievably straightforward for me. Heaps of numerous thanks for this kind of practical support another time.
I found that web page incredibly usefull and this study is rather cirious, I ‘ ve by no means witnessed a website that need a survey for this actions, pretty curious…
I found that web page incredibly usefull and this study is rather cirious, I ‘ ve by no means witnessed a website that need a survey for this actions, pretty curious…
I found that web page incredibly usefull and this study is rather cirious, I ‘ ve by no means witnessed a website that need a survey for this actions, pretty curious…
I found that web page incredibly usefull and this study is rather cirious, I ‘ ve by no means witnessed a website that need a survey for this actions, pretty curious…
I found that web page incredibly usefull and this study is rather cirious, I ‘ ve by no means witnessed a website that need a survey for this actions, pretty curious…
I found that web page incredibly usefull and this study is rather cirious, I ‘ ve by no means witnessed a website that need a survey for this actions, pretty curious…
Exactly what is An impressive write-up! “I’ll be back” (to go through far more of the articles). Thanks for your nudge!
You make a great number of excellent points right here that I read through your posting a handful of instances. Your views are in accordance with my own In most cases. This is great articles in your readers.สล็อตเว็บใหญ่