Warm Up | Fitness
Two sets of:
Row x 90 seconds
Broad Jump x 3 reps
Followed by…
Three sets of:
“Plate Clean Warm-Up” Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps
Then…
A.
Every 90 seconds, for 18 minutes (3 sets of each):
*Station 1 – Turkish Get-Ups (Left Arm) x 60 seconds
*Station 2 – Turkish Get-Ups (Right Arm) x 60 seconds
*Station 3 – Cozy Leg Lifts (Left) x 8 reps @ 2114
*Station 4 – Cozy Leg Lifts (Right) x 8 reps @ 2114
B.
Five rounds for time of:
400 Meter Run
12 Alternating Kettlebell or Dumbbell Snatches
6 Strict Pull-Ups