A.
Six sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Build to today’s 3-RM.
B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Pull-Ups
8 Hanging Leg or Knee Raises
12 Dumbbell Push Presses
A 95, 115, 125, 135, 135×2,135×2
B sub 12 pull up,12 dip for mu
3 round+ mu
(Oups just realised it was 4 strict pullup not 4 muscle up…)
A – 135 lbs
B – 136
Great to see you posting results again! 🙂
A-40 kgs
B-156 reps
Joe! Long time no see! How have you been?
Good Michele! Had ankle reconstruction surgery in Dec so finally get back at it!