Warm-Up | Fitness
Two sets of:
Assault Bike x 60 seconds
Robo Dog x 50ft forwards, 50 ft backwards
Barbell Kang Squat x 5 reps
Followed by…
Two sets of:
Banded Muscle Snatch x 15 reps
Burpee Broad Jump x 5 reps
Then…
A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Bear Crawl ISO Barbell Roll-Outs x 45-60 seconds
B.
Five rounds for time of:
12/9 Calories of Assault Bike
12 Goblet Squats
24 V-Ups
Five rounds for time of:
12/9 Calories of Assault Bike
12 Goblet Squats
24 V-Ups