All Fitness Workouts Performance Workouts December 4, 2024 – Performance and Fitness General Warm-Up Three Round, of: 300m Row 10 Scapular Pull ups 16 Single Arm Press Read More December 6, 2024-Fitness General Warm-Up Three rounds of: 60 Second Row 50 Foot Bodyweight Walking Lunge 60 Seconds Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
