All Fitness Workouts Performance Workouts September 7, 2024 – Performance Warm-Up | Performance Two sets of: Palloff Hold x 20 seconds per side Glute Bridge… Read More September 6, 2024 – Performance Warm-Up | Performance Banded Lat Stretch x 30-60 seconds per side Banded Sampson Stretch x… Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here