Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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Saturday’s session today. DMAW done + 1 set of my shoulder rehab/prehab Ring Muscle-up practice: swing drills done. We have now mounted the rings in our garage ceiling and was a bit nervous they would come down, but it seems to work. At the end I did the three sets with 400 meters run + 1 muscle-up and hit all three. Barbell cycling: Snatches are very heavy for me so glad I could hit a couple. Snatches: 2/2 SC: 7/7 STOH: 10/11 Total 20 reps Conditioning: 5:23 min. GHD Sit-ups, all UB, normal pace. DU tripped once both first and… Read more »